New Classes
VinyasaFlow Yoga with Child Care Coop- The word Vinyasa means “breath-synchronized movement”, in this class we will move from one pose to the next riding the breath, allowing your body to build internal heat and energy, raising your heart rate and allowing your body to burn calories while lengthening and strengthening your muscles. Beginner and advanced options will be given. NO SITTER - bring your children and utilize our child care co-op allowing moms and dads to enjoy an hour of Yoga while the kiddies are supervised on site by a participating parent.
Yoga Plus – With Chair - Yoga for the full figured or physically challenged!! Have you always wanted to take a yoga class but felt intimidated by all the super skinny students in the classes? Or maybe you are afraid you might have a hard time getting up and down from the floor? If your weight or other physical limitations have made you self conscious about taking a traditional yoga class, this is the class for you! Our instructor will guide you through a class offering poses utilizing chairs and other props enabling everyone to enjoy the benefits of yoga even if you are overweight, obese, or limited physically. More Information »
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1501 Whiskey Road
Aiken, SC (Map)
(803) 648-8048
Om
Definition: Om is a very simple chant with a complex meaning. Often chanted three times at the start and finish of a yoga session, om represents the union of mind, body, and spirit that is at the heart of yoga. When chanted, the sound of om is actually three syllables - a, u, and m.
Pronunciation: aaaaauuuuummmmm
Examples: To close this class, please join me in chanting om three times.
Namaste
I honor the place in you in which the entire Universe dwells,
I honor the place in you which is of Love, of Truth, of Light and of Peace,
When you are in that place in you, and I am in that place in me,
We are One.
Namasté.
Welcome to Just Breathe Studio…
…an oasis of inspiration to help you make a commitment to personal health and happiness.
…a sanctuary where cares, judgments, and attachments are left at the door – only positive energy will be allowed.
Our intention is to encourage, enlighten and empower you to integrate harmony, joy and peace into your everyday life.
Our programs offer an invigorating blend of classes and extraordinary workshops to support you in living a more balanced, healthy, full-of- laughter life. We will strengthen and nurture your physical being through exercise, bodywork, and nutrition. We will nurture your spirit through personal coaching, personal development workshops, and the support of massage therapy, and other healing arts.
Just Breathe Studio is a place where you can energize and just BE YOU. A place where your 10 year old self can laugh out loud, sing, or dance just for the joy of it. This Studio is an open space where balance of the body and mind can be achieved while hearts and spirits are being uplifted. This is a place where the extraordinary is going to happen – everyday.
Just Breathe… relax, refresh and rejuvenate through Yoga, Tai Chi, Pilates, Dance and other movement classes (we might need to make them up occasionally - I’m feeling a “dancing queen” class coming up), as well as through the healing touch of massage therapy.
Whichever programs you choose, this is the place to be to overcome the aggravation, stress, and tension of everyday life, while reawakening your true inner self.
Namaste,
Kay Dillon, RYT
Owner/Operator